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How to get rid of Constipation quickly

How to get rid of Constipation quickly?

newspaperhunt, September 13, 2023March 30, 2024

Instant home remedies for constipation

Constipation is a common digestive problem that occurs when you have infrequent bowel movements, difficulty passing stools, or hard, dry stools.
Here are some recommendations for relieving constipation:

1. Drink more water: Staying hydrated can help soften stools and make them easier to pass. Aim to drink at least 8 to 10 glasses of water daily.

2. Increase fiber intake: Foods that are high in fiber can help regulate bowel movements and promote healthy digestion. Fruits, vegetables, whole grains and legumes are good sources of fibre.

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3. Exercise regularly: Regular physical activity can help stimulate bowel movements and promote healthy digestion. Aim for at least 30 to 45 minutes of exercise every day.

4. Use natural laxatives: Certain foods and supplements can help relieve constipation. Prunes, flaxseeds, psyllium husk, and magnesium supplements are some examples.

5. Establish regular bowel habits: Try to set aside time each day for bowel movements, and don’t ignore the urge to go.

6. Consider medication: Over-the-counter laxatives may be helpful in some cases, but they should be used sparingly and only under the guidance of a healthcare professional.

If your constipation persists despite these remedies or is accompanied by severe pain or bleeding, it’s important to seek medical attention, as it may be a sign of a more serious underlying condition.

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WHAT RELIEVES CONSTIPATION FAST?

QUICK HOME REMEDIES FOR CONSTIPATION

HOW TO SOFTEN STOOL?
CAUSES OF CONSTIPATION
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Health & Fitness Ayurvedic Medicines & Home Remedies for ConstipationHow can I quickly relieve constipation?Simple Home Remedies for ConstipationWhat home remedy softens stools?Which drink is good for constipation?

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Comments (2)

  1. tlover tonet says:
    March 22, 2024 at 6:53 pm

    I wish to show appreciation to the writer just for rescuing me from such a challenge. Right after surfing around through the internet and coming across solutions which are not beneficial, I figured my entire life was done. Existing devoid of the approaches to the problems you’ve sorted out by way of your main short article is a critical case, and the ones that would have adversely damaged my career if I hadn’t discovered your site. Your expertise and kindness in dealing with everything was priceless. I don’t know what I would’ve done if I had not come upon such a solution like this. I can also now look ahead to my future. Thanks so much for this professional and results-oriented guide. I will not think twice to refer your web blog to anybody who wants and needs assistance about this issue.

    Reply
    1. newspaperhunt says:
      March 27, 2024 at 12:40 pm

      Thank you so much!

      Reply

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