How to get rid of Constipation quickly?

Instant home remedies for constipation

Constipation is a common digestive problem that occurs when you have infrequent bowel movements, difficulty passing stools, or hard, dry stools.
Here are some recommendations for relieving constipation:

1. Drink more water: Staying hydrated can help soften stools and make them easier to pass. Aim to drink at least 8 to 10 glasses of water daily.

2. Increase fiber intake: Foods that are high in fiber can help regulate bowel movements and promote healthy digestion. Fruits, vegetables, whole grains and legumes are good sources of fibre.

3. Exercise regularly: Regular physical activity can help stimulate bowel movements and promote healthy digestion. Aim for at least 30 to 45 minutes of exercise every day.

4. Use natural laxatives: Certain foods and supplements can help relieve constipation. Prunes, flaxseeds, psyllium husk, and magnesium supplements are some examples.5. Establish regular bowel habits: Try to set aside time each day for bowel movements, and don’t ignore the urge to go.

6. Consider medication: Over-the-counter laxatives may be helpful in some cases, but they should be used sparingly and only under the guidance of a healthcare professional.

If your constipation persists despite these remedies or is accompanied by severe pain or bleeding, it’s important to seek medical attention, as it may be a sign of a more serious underlying condition.

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