How to get rid of Constipation quickly? newspaperhunt, September 13, 2023September 13, 2023 Instant home remedies for constipation Constipation is a common digestive problem that occurs when you have infrequent bowel movements, difficulty passing stools, or hard, dry stools.Here are some recommendations for relieving constipation:1. Drink more water: Staying hydrated can help soften stools and make them easier to pass. Aim to drink at least 8 to 10 glasses of water daily.2. Increase fiber intake: Foods that are high in fiber can help regulate bowel movements and promote healthy digestion. Fruits, vegetables, whole grains and legumes are good sources of fibre. 3. Exercise regularly: Regular physical activity can help stimulate bowel movements and promote healthy digestion. Aim for at least 30 to 45 minutes of exercise every day.4. Use natural laxatives: Certain foods and supplements can help relieve constipation. Prunes, flaxseeds, psyllium husk, and magnesium supplements are some examples.5. Establish regular bowel habits: Try to set aside time each day for bowel movements, and don’t ignore the urge to go.6. Consider medication: Over-the-counter laxatives may be helpful in some cases, but they should be used sparingly and only under the guidance of a healthcare professional.If your constipation persists despite these remedies or is accompanied by severe pain or bleeding, it’s important to seek medical attention, as it may be a sign of a more serious underlying condition. TAGS : WHAT RELIEVES CONSTIPATION FAST? QUICK HOME REMEDIES FOR CONSTIPATION HOW TO SOFTEN STOOL? CAUSES OF CONSTIPATION DISCLAIMER: All the content published in the webstie is collected from various sources such as Internet, Web portals, Publications etc. for information purpose only. It is advised not to take it as a norm without consulting proper professional advisors in their respective subjects. Health & Fitness Ayurvedic Medicines & Home Remedies for ConstipationHow can I quickly relieve constipation?Simple Home Remedies for ConstipationWhat home remedy softens stools?Which drink is good for constipation?