British Prime Minister Rishi Sunak is fasting for 36 hours a week

Rishi Sunak fasts for 36 hours for ‘Balanced Lifestyle’

Fasting has been proven to be beneficial to one’s health. However, many of us only eat one meal per day or fast for the entire day. But British Prime Minister Rishi Sunak fasts for 36 hours each week. The country’s local media revealed this topic. Every Sunday from 5 p.m. until 5 a.m. on Tuesday, which is a 36-hour fast. He drinks only water and tea or black coffee during this fast.

He informed local media that such initiation is only for a ‘balanced lifestyle’. According to the media source, there is no time to exercise owing to official responsibilities, and fasting serves as a health reset for the body.

According to health experts, fasting is quite beneficial. However, each person has a unique fasting method based on their body. Some people consume water with honey and lemon juice, and coconut water to prevent dehydration when fasting.

However, during this fast, the body draws energy from our inner fat stores to meet our energy requirements. Thus, it dissolves extra fat and eliminates waste from the body. Wellness experts believe it is quite beneficial in terms of increasing our body’s vitality and wellness.

Imran Khan sentenced to 10 years in prison North Korea fired several cruise missiles off the west coast: South Korean military Amazing Health Benefits Of Brown Rice

TAGS:

Rishi Sunak fasts for 36 hours for ‘balanced lifestyle’

The real meaning of Rishi Sunak’s 36-hour fasts?

Rishi Sunak opens up on wellness routine

UK PM Rishi Sunak reveals fasting for 36 hours a week