Amazing health benefits of Coriander

Beauty and Healthy with Coriander !!!

Coriander – We are all familiar with the flavorful traditional Indian cooking ingredient. It looks small but plays a big role in our health care. In recent times, some of the people know it as only the last ingredient for garnishing food items. But it is packed with nutrients. They are: Vitamin A, Vitamin C, Vitamin K, Beta-carotene, Iron, Potassium, Calcium and Magnesium etc. Every part of the coriander plant is valuable. That is, the stem, leaves and seeds all have medicinal properties and aroma.

It also has anti-biotic, anti-microbial, anti-oxidant, anti-epileptic (anti-seizure), anti-inflammatory, anti-depressant, anti-hypertensive (anti-hypertensive) and diuretic properties. Let’s look at these benefits in more detail.

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✤ Coriander removes many harmful bacteria from the intestines and cleans the intestines and prevents stomach issues like bloating and food poisoning.

✤ As we are constantly exposed to many toxic gases due to polluted environment, the body produces free radicals to fight them. They might grow cancer in our body in long term. But the high antioxidants present in coriander prevent cancer.

✤ The Neuroprotective properties of coriander not only protect the cells, but its anti-epileptic properties act on the nervous system and control epilepsy.

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✤ Coriander regulates bad cholesterol like LDL and VLDL stored in the blood. By preventing triglycerides, heart related diseases are reduced.

✤ Decreases the blood sugar levels and prevents hypertension.

✤ Burns body fat and helps in weight loss.

✤ Eliminates chemical waste and enhances the liver’s functional efficiency.

✤ Coriander acts as a good laxative due to its kidney cleansing properties.

✤ Its high vitamin-A content reduces eye problems and improves vision.

✤ Coriander is beneficial for both health and beauty.

Coriander can be consumed as juice or applied topically as a pack for skin care. Juice consumption can lessen anemia. Acne and blackhead issues can be reduced by some face packs that use coriander juice or paste. Skin infections are decreased by its antibacterial and antifungal effects. Use coriander leaves to gently massage the lips to give them a delicate, pink appearance.

TAGS :

HEALTH BENEFITS OF CORIANDER

MEDICINAL USES OF CORIANDER

BENEFITS OF CORIANDER JUICE

CORIANDER SIDE EFFECTS

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