How Does An Amla A Day Keep You Healthy?

Amla: Uses, Benefits, Side Effects and Dosage

Amla, also known as Indian gooseberry, is a small, green fruit that is highly valued in traditional Ayurvedic medicine for its various health benefits.It has been used as traditional medicine to heal from three doshas called Kapha, Vata, Pitta from centuries in India. Consuming amla regularly is believed to contribute to overall health in several ways.

1. Rich in Vitamin C: Amla is one of the richest sources of vitamin C, which is essential for a healthy immune system. Vitamin C is known for its antioxidant properties, helping the body fight free radicals that can damage cells and contribute to various diseases.

2. Boosts Immunity: The high vitamin C content in amla helps strengthen the immune system, making the body more resistant to infections and illnesses. It plays a crucial role in the production of white blood cells and antibodies.

3. Antioxidant Properties: Amla is rich in antioxidants, including polyphenols and flavonoids. These compounds help neutralize oxidative stress and reduce inflammation, which are linked to various chronic diseases, including heart disease and cancer.

4. Promotes Digestive Health: Amla is known to have digestive properties. It can help alleviate constipation, stimulate bowel movements, and improve digestion. It may also help in the treatment of various gastrointestinal issues.

5. Anti-Inflammatory Effects: The anti-inflammatory properties of amla may help reduce inflammation in the body, which is associated with several chronic diseases, including arthritis and heart disease.

6. Hair and Skin Health: Amla is believed to promote healthy hair and skin. It is often used in hair care products due to its potential to strengthen hair, prevent dandruff, and promote hair growth. Additionally, the antioxidants in amla contribute to skin health by combating free radicals and promoting collagen production.

7. Balances Blood Sugar Levels: Some studies suggest that amla may help regulate blood sugar levels, making it potentially beneficial for individuals with diabetes. It may help improve insulin sensitivity and reduce the risk of complications associated with diabetes.

8. Heart Health: Amla may have a positive impact on heart health by reducing cholesterol levels and preventing the buildup of plaque in the arteries. This can contribute to a lower risk of cardiovascular diseases.

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9. Weight Management: Due to the presence of dietary fiber, several tannins and protein in Amla helps in burning fat effectively.

10. Eye Health: Amla is a great source of vitamin A, which helps in improving eyesight and treats some eye infections such as viral conjunctivitis.

11. Body Detoxification: Amla can be used as a detoxifying agent that aids in removing toxins and harmful substances from the body, hence Amla can enhance the liver’s detoxification capabilities.

How much Amla can be consumed in a day

It can be consumed in various forms, such as candies, pickles, powder, juice or raw. Let’s find how much quantity can be consumed in a day.

Powder : 1 Tablespoon

Juice : 20 ml

Fruits : 1 – 2 (Raw / Fermented)

Disadvantages / Side Effects

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Acidity: It can trigger hyperacidity as Amla is acidic in nature due to its high contents of vitamin C. Although Amla is often used for detoxification purposes, it might trigger hyperacidity.

Allergy: Several people might be allergic to amla, causing certain health issues like nausea, vomiting, diarrhea, stomach cramps, redness, swelling around the mouth, breathing difficulties, migraines, etc.

Hypotension & Low sugar conditions: The patients with health conditions like Hypotension & Low sugar have to avoid Amla in their diet as It may promote more low-sugar and hypotensive situations.

Hardening stools: Amla can help relieve constipation, but if taken in excess, it can make the stool harder.

Dehydrating properties: Amla can stimulate production of urine due to its diuretic properties. It might cause dehydration in some cases. Hence it is advisable to keep your body hydrated while using Amla in your diet.

It’s important to note that while amla can be a nutritious addition to a balanced diet, maintaining a healthy lifestyle involves a combination of factors, including regular exercise, a well-balanced diet, and other healthy habits. Always consult with a healthcare professional before making significant changes to your diet or lifestyle, especially if you have existing health conditions or concerns.

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