Does oil pulling really work?

What Oil Pulling Can Do For Your Oral Health

Oil pulling … Most of us have heard about it. It is an ancient Indian method of Ayurveda called ‘Kawala’ or ‘Gandusha’. This practice is said to have been practiced by the ancestors as far back as 4000 years ago. Ayurvedic experts say that apart from cleaning the mouth, the digestive system improves and there are many other health benefits.

This ancient method became popular again in 1990’s. Along with oral health, it is said to be useful for removing toxins and impurities from the body and to deal with chronic problems like asthma. But it is especially effective in improving oral health i.e. gum problems, dental problems, oral plaque and bad breath etc. While scientific evidence supporting all its purported health benefits is limited, some potential health uses of oil pulling include:

1. Improved Oral Health: Oil pulling is primarily used to promote oral hygiene. It may help reduce plaque buildup, prevent gingivitis, and improve overall oral health by reducing the number of bacteria in the mouth. Some studies suggest that oil pulling with coconut oil can be as effective as traditional mouthwash in reducing bacteria.

2. Reduced Bad Breath: Oil pulling may help reduce bad breath (halitosis) by removing bacteria and other debris from the mouth, which are often responsible for causing odor.

3. Prevention of Tooth Decay: Some proponents of oil pulling claim that it can help prevent tooth decay by removing bacteria and toxins from the mouth. However, more research is needed to back up this claim.

4. Potential Anti-inflammatory Effects: Oil pulling with certain oils, such as coconut oil, may have anti-inflammatory effects on the gums, which could help reduce inflammation associated with gingivitis.

5. Whitening of Teeth: Some ayurvedic experts suggest that it can help whiten teeth by removing stains. While there’s limited scientific evidence to support this claim, some anecdotal reports suggest mild whitening effects.

6. Support for Overall Health: Some proponents claim that oil pulling can have systemic health benefits beyond oral health, such as improved digestion, detoxification, and even relief from certain conditions like headaches and eczema. However, scientific evidence for these assertions is weak.

HOW TO  DO OIL PULLING?

Oil pulling is a straightforward practice that can be done at home with just a few simple steps:

1. Choose Your Oil: Common oils used for oil pulling include coconut oil, sesame oil, and sunflower oil. Coconut oil is popular due to its pleasant taste and potential antimicrobial properties.

2. Measure the Oil: Take about 1 to 2 tablespoons of oil. This amount is usually sufficient for oil pulling.

3. Swish the Oil: Put the oil in your mouth and swish it around gently, pulling it through your teeth and around your gums. Some people prefer to start with a smaller amount of oil and gradually increase the quantity as they get used to the sensation.

4. Swish for 15 to 20 Minutes: Aim to swish the oil around in your mouth for about 15 to 20 minutes. It’s essential to keep the oil moving during this time, but avoid gargling or swallowing it.

5. Spit Out the Oil: After 15 to 20 minutes, spit the oil out.

6. Rinse Your Mouth: Rinse your mouth completely with warm water to eliminate any lingering oil and particles.

7. Brush Your Teeth: Follow up with regular brushing and flossing to remove any remaining bacteria and plaque.

8. Repeat Regularly: For optimal results, practice oil pulling regularly, ideally daily or several times a week. Consistency is key to experiencing potential benefits.

WHICH OIL IS BEST FOR OIL PULLING?

You can use any one of the following oils : Coconut oil, Sesame oil, Olive oil, Sunflower oil or Ghee.

WHEN TO DO OIL PULLING?

It’s best to perform oil pulling in the morning on an empty stomach before eating or drinking anything. However, if 15 to 20 minutes feels too long, you can start with a shorter duration and gradually increase it over time. Additionally, if you experience any discomfort or adverse reactions while oil pulling, discontinue the practice and consult with a healthcare professional.

It’s important to note that while oil pulling may offer some benefits for oral health, it should not replace regular brushing, flossing, or professional dental care. Additionally, more research is needed to fully understand the potential health effects of oil pulling and its optimal use. If you’re considering trying oil pulling, it’s a good idea to consult with a healthcare professional, especially if you have any existing dental or medical conditions.

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