By Newspaperhunt, published on 30 Dec 2022
In today's mechanical lifestyle there is a need to take special care of health regardless of age. Irregular working, eating and sleeping hours have many negative effects on our health and cause many diseases. Many people eat late, especially after eating late at night or right before going to bed, which can result in issues like indigestion and bloating, as well as extra body fat and obesity. Health experts suggest that these problems can be overcome by taking a short walk immediately after eating, this is what our ancestors said.
How to walk? How long to walk?
You can take a 20-foot stroll slowly after dinner for around 30 minutes. Do not walk fast. By moving slowly, we allow the small intestine to digest the food we ingest, allowing the body to absorb the
nutrients and use them as energy.
Let's now explore the advantages of walking after meals.
1. Improves digestion, reduces gastric problems.
2. Constipation will be treated.
3. Shed extra body fat to lose weight.
4. Has the ability to regulate blood sugar.
5. Enhances cardiac performance.
6. Can relieve insomnia.
7. Reduces stress and improves mental health by releasing endorphins in the body.
8. The immune system gets better as well.
Let's know the benefits of reverse walking
Easy way to lose weight !!!
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