By Newspaperhunt, published on 20 Dec 2022
The Sun ... the provider of health, without him there is no life on earth. His arrival begins our day. Plants uses sunlight through photosynthesis to survive and provide food for humans as well as many living organisms. The sun provide us with an abundant supply of essential Vitamin-D. That is why our ancestors advised us to practice these Surya Namaskars every day for healthy living. Although it is referred to as a Hindu ritual to thank the gon sun, behind them lies a lot of health science that is useful to humans.
According to several yoga gurus, the Sun Salutation, also known as Surya Namaskaras have a significant impact on both our mental and physical health. Now many celebrities and film stars incorporating these Surya Namaskars into their daily lives.
As current era is running expeditious and mechanical, people have no proper work hours, no proper meal times. Amidst the many mental stresses, there is definitely a need to devote some time to exercise or yoga for health. Otherwise, the
earnings might be used to pay for future health consequences. Many people desired to do walk and exercise, but lack the time, opportunity, or ability to do so. These Surya Namaskars are very useful for such people. You can easily lose weight through these without strenuous exercises. Doing it for just about 10 minutes will reduce more than 130 calories. The Surya Namaskaras have the power to tone our entire body so it keeps your entire body very healthy.
How to do Sun Salutation (Surya Namaskar) step by step?
There are total 12 types of postures in Sun Salutation. These should be carried out in a systematic manner.
1. Pranamasana (Prayer pose),
2. Hasta Uttanasana (Raised arms pose),
3. Pada Hastasana (Standing forward bend),
4. Aswa Sensanasana (Equestrian pose),
5. Dandasana (Stick pose),
6. Ashtanga Namaskarasana (Salute with eight parts or points),
7. Bhujangasana(Cobra pose),
8. Parvatasana (Mountain Pose),
9. Aswa Sensanasana (Equestrian pose),
10. Pada Hastasana (Standing forward bend),
11. Hasta Uttasana (Raised arms pose),
12. Pranamasana (Prayer pose)
Benefits of practicing Surya Namaskar regularly every day
1. Vitamin-D from sunlight improves the health of bones, teeth and immune system.
2. Facilitates digestion that our body receives the nutrients.
3. Burns fat and improves blood circulation.
4. Improves skin tone.
5. Enhances muscle flexibility.
6. Reduces anxiety and results mental peace.
7. Regular breathing in these asanas keeps the lungs healthy.
8. Reduces insomnia.
9. Having a good body physique increases self-confidence.
10. Helps women with issues like menstruation discomfort.
11. B.P. Keeps it under control.
12. Reduces hormonal imbalance.
How to eat sprouts? How much to eat? When to eat?
We can become both physically and psychologically powerful by executing these Surya Namaskars on a daily basis.
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