By Newspaperhunt, published on 04 Feb 2023
Ashwagandha is one of the most important Ayurvedic herbs. Ayurveda is an ancient system of medicine of India. In this method, different parts collected from medicinal plants found in nature are used for treatment. Among these, Ashwagandha is the most effective. In the name Ashwagandha - 'Ashwa' means horse. Ayurvedic researchers say that consumption of Ashwagandha gives one the agility, speed and strength of a horse.
Ashwagandha is a great medicine that can be used to improve physical and mental well-being.. Let's find out some amazing health benefits of consuming it.
1. Stress and anxiety reduction: Ashwagandha has been shown to reduce stress and anxiety levels by regulating cortisol levels and improving mood.
2. Improved brain function: Ashwagandha has been shown to improve memory and cognitive function, as well as protect
the brain from damage caused by stress.
3. Increased energy and endurance: Ashwagandha has been shown to increase energy levels and improve athletic performance.
4. Improved heart health: Ashwagandha may lower cholesterol levels, reduce inflammation, and improve overall heart health.
5. Controls high blood pressure: Regular use of Ashwagandha can control high blood pressure.
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6. Enhanced immune system: Ashwagandha has been shown to boost the immune system, helping to prevent illness and disease.
7. Improved reproductive and sexual health: Ashwagandha may improve fertility and sexual function in both men and women.
8. Insomnia: Ashwagandha is very effective in reducing the problem of insomnia.
9. Anti-inflammatory effects: Ashwagandha has been shown to have anti-inflammatory effects, which may help reduce the risk of chronic diseases such as arthritis, heart disease, and cancer.
How to consume?
Take 5-6 grams of Ashwagandha powder, mix it with 2-3 spoons of honey in a glass of lukewarm milk. Lukewarm water can also be used instead of milk. It can be taken before breakfast at morning or before going to bed at night.
It's important to note that more research is needed to fully understand the benefits of Ashwagandha and that the effects may vary from person to person. It's always recommended to consult a doctor before taking any new supplement or making any major changes to your diet or lifestyle.
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